Personal Trainer One is a comprehensive food, exercise, and weight management software package. A food journal keeps track of whatever one eats, automatically counting calories and analyzing nutritional information in a variety of formats. An exercise journal records physical activity for convenient reference. Separate, detailed support exists for cardiovascular/sport and weight lifting activities. Other resources include a BMI calculator, caloric requirement estimator, and recipe book that automatically generates a standard nutritional label for virtually any dish. A weight loss consultant is integrated with other program features, and can figure how many calories one can eat and still meet a desired weight on schedule. P.T.O. has a flexible, user-friendly interface, so as many or as few of its features can be used as needed. Personal Trainer One is a valuable companion whether you're a fitness enthusiast, working to lose weight, interested in keeping accurate dietary records for other reasons, or all of the above.
For support, contact the author directly at AOL screen name: SLShareware Inc.
To install, run: PTOSETUP.EXE
To run, launch: PTO.EXE or run from its Windows program icon
